IneseOfficial's Journal, 11 April 2019

147.7 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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1698 kcal

Fat: 72.30g | Prot: 106.92g | Carb: 163.12g.   Breakfast: Avocados , Smiltene Biezpiens 0,5%, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Alpro Almond Milk Unsweetened , Valmiera Krējums 25%, Dobele Pilngraudu Auzu Pārslas . Lunch: Blue Cheese, Sweet and Sour Sauce, Roasted Chestnuts, Multigrain Bread, Carrots, Fried Egg, Brie Cheese, Auksti Kūpināts Atlantijas Lasis. Dinner: Carrots , Sweet Potato , Rimi Auksti Kūpināts Atlantijas Lasis , Smiltene Biezpiens 0,5%, Valmiera Krējums 25%. Snacks/Other: Frozen Cherries, Strawberries . more...

1931 kcal

Activities & Exercise: Weight Training (moderate) - 16 minutes, Walking (brisk) - 4/mph - 10 minutes, Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...