Weigh In record (no journal entry) for 10 April 2019
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148.5 lb
Lost so far: 0.3 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1100 kcal
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Fat: 51.47g | Prot: 51.73g | Carb: 109.23g.
Breakfast: Soy Sauce, Sriracha Sauce, Avocados, White Rice, Egg White, Egg. Lunch: Young Green Onions, Egg, Ottogi Jin Ramen. Dinner: Butter, Cabbage, White Rice, Hillshire Farm Beef Polska Kielbasa. Snacks/Other: Coca-Cola Diet Coke, Green Tea, Water, Water. more...
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losing 1.8 lb a week
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