Weigh In record (no journal entry) for 06 April 2019
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149.5 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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1847 kcal
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Fat: 64.86g | Prot: 77.90g | Carb: 233.11g.
Breakfast: Pineapple , Butter , Thomas' Double Protein Oatmeal English Muffin, Egg, Egg. Lunch: Sesame Oil , Soy Sauce, White Rice, Daisy Light Sour Cream, Cheddar Cheese , Low Carb Tortilla, Ground Turkey. Dinner: La Choy Chow Mein Noodles, Annie's Naturals Organic Thousand Island, Thousand Island Salad Dressing , Mixed Salad Greens, Soy Sauce, White Rice, Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick). Snacks/Other: Coca-Cola Diet Coke, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Green Tea, Water , Water . more...
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gaining 0.6 lb a week
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