Weigh In record (no journal entry) for 14 November 2012
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438.4 lb
Lost so far: 46.6 lb.
Still to go: 138.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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2891 kcal
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Fat: 59.72g | Prot: 171.20g | Carb: 412.94g.
Breakfast: Chocolate Puddings, Crystal Light on the Go Sugar Free packets, Builder's Bar - Chocolate Chip. Lunch: Stove Top Stuffing Mix For Turkey, Chicken Breast (Skin Not Eaten), Crystal Light on the Go Sugar Free packets. Dinner: Colby Cheese, Chopped Ham, Bagel. Snacks/Other: Cinnamon Raisin Bagels, Butter, Mountain Dew (20 oz), 5-Hour Energy Drink, Fat Free Dill Dip, Baby Carrots, Low Fat Strawberry Twists. more...
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losing 11.2 lb a week
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clydebrown's weight history
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