Weigh In record (no journal entry) for 23 March 2019
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144.2 lb
Lost so far: 15.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1850 kcal
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Fat: 164.41g | Prot: 63.07g | Carb: 48.43g.
Breakfast: Pecans, Macadamia Nuts , Pecan Nuts , Flaxseed Seeds , Dawtona Sauerkraut, Holland & Barrett Almond Flour, Castello Danish Blue , Rocket, Clarified Butter (Ghee), Black Olives, Egg. Dinner: Celery , Avocados , Turkey Breast Meat , Green Leaf Lettuce . more...
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gaining 0.8 lb a week
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