icemom's Journal, 05 November 2012

Same!
231.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2012:
1548 kcal Fat: 32.87g | Prot: 101.69g | Carb: 251.31g.   Breakfast: soy protien - vitamin shoppe, banana, orange juice tropicana, strawberries. Lunch: healthy choice chicken noodle soup. Dinner: chocolate syrup, fat free milk, broccoli, jasmine brown rice, center cut pork. Snacks/Other: york peppermint patty, mr. goodbar , whoppers. more...
steady weight

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