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Mind set is the hardest for me. But I’m back on track and in the right mind set to make this happen. Challenging myself to see what I can do for the next 30 days !
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261.4 lb
Lost so far: 15.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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755 kcal
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Fat: 25.11g | Prot: 91.58g | Carb: 42.12g.
Breakfast: Nestle Pure Life Purified Water (Bottle), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Progresso Chicken & Sausage Gumbo Soup, Kroger Whiting Fillets. Snacks/Other: Hard-Boiled Egg. more...
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losing 1.6 lb a week
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