Weigh In record (no journal entry) for 22 October 2012
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232.0 lb
Lost so far: 40.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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1170 kcal
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Fat: 52.03g | Prot: 94.97g | Carb: 70.50g.
Lunch: Cheese Sauce, brocolli, green beans (luby's), Blackened Tilapia. Dinner: Asparagus, boxed mash potato, pork roast. Snacks/Other: Animal Cracker, dannon light and fit yogurt, gala apple. more...
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losing 0.9 lb a week
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mattstoc's weight history
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