Weigh In record (no journal entry) for 04 July 2010
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463.2 lb
Lost so far: 21.8 lb.
Still to go: 163.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2010:
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3440 kcal
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Fat: 144.50g | Prot: 109.00g | Carb: 449.00g.
Breakfast: Cheesecake Snacks. Lunch: McDouble, Hi-C Orange Lavaburst (Small). Dinner: Hot Dog Buns, Cured, Cooked & Smoked Brats, Coke (12 oz). Snacks/Other: Pepsi, McChicken Sandwich. more...
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losing 2.8 lb a week
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clydebrown's weight history
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