peppermint1000's Journal, 12 February 2019

145.5 lb Lost so far: 3.3 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

---

1316 kcal

Fat: 70.35g | Prot: 70.82g | Carb: 99.73g.   Breakfast: Butter, Tabasco Hot Sauce, Hash, Rye Bread, Bacon, Egg. Lunch: Light Sour Cream, Tostitos Multigrain Tortilla Chips, Tostitos Multigrain Tortilla Chips. Dinner: Green String Beans, Green String Beans, Cooked Salmon. Snacks/Other: Apple Juice, Almond Milk, Green Tea, Cream (Half & Half), Coffee, Coffee, Coffee, Water, Water. more...

2013 kcal

Activities & Exercise: Dead Lift - 5 minutes, Bicep Curl - 5 minutes, Triceps Curl - 2 minutes, Cardio - 30 minutes, Squats (Legs) - 5 minutes, Leg Lifts - 5 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 53 minutes. more...