Weigh In record (no journal entry) for 01 February 2019
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181.3 lb
Lost so far: 0 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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470 kcal
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Fat: 10.66g | Prot: 12.64g | Carb: 87.59g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Jif Low Sodium Natural Creamy Peanut Butter, Bananas, Coffee (Brewed From Grounds). Lunch: Lala Pina Colada Yogurt Smoothie. Snacks/Other: Earthbound Farm Organic Carrots, Honeycrisp Apples. more...
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gaining 0.4 lb a week
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