Weigh In record (no journal entry) for 08 October 2012
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168.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1073 kcal
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Fat: 11.70g | Prot: 130.45g | Carb: 115.91g.
Lunch: Multi Grain Cheerios, Sweet Potato (Without Skin, Cooked, Boiled), Maple Glazed Honey Coat Turkey Breast, Pink Salmon, Organic fat free milk, Protein & Oats, Total 0% Greek Yogurt (Fage), Aunt Sue's Honey Raw-Wild Pure, Fish Oil Softgels. more...
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gaining 1.8 lb a week
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richmondweaver93's weight history
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