Weigh In record (no journal entry) for 30 January 2019
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255.2 lb
Lost so far: 21.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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160 kcal
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Fat: 4.50g | Prot: 25.00g | Carb: 7.00g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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gaining 0.1 lb a week
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Mitch Gordon's weight history
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