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Been off Keto.
Very stressful last 3 months. Add 8 lb.
Had to reprioritize my short term goals.
Been restructuring my income.
Prepping to leave one home and find a financially sound home to buy.
Now feel emotionally stable because I have a Plan of action.
Have returned to my long term goal of healthy eating, journaling, & light exercising.
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148.2 lb
Lost so far: 0.6 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1305 kcal
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Fat: 68.69g | Prot: 60.62g | Carb: 113.95g.
Breakfast: Hidden Valley Ranch Homestyle Light, Cucumber, Mixed Salad Greens, Mixed Salad Greens, Sriracha Sauce, Avocados, Coconut Oil, Egg, Egg. Dinner: Brown and Wild Rice, Skinless Chicken Breast, Bell Peppers, Zucchini, Coconut Oil, Sesame Oil, Dynasty Spicy Hot Kung Pao Sauce. Snacks/Other: Butter or Sugar Cookie, Ketchup, Ketchup, State Fair Beef Corn Dogs, State Fair Beef Corn Dogs, Chamomile Tea, Diet Soda, Diet Soda, Water, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Water. more...
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gaining 1.7 lb a week
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