Weigh In record (no journal entry) for 06 October 2012
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233.0 lb
Lost so far: 39.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2012:
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683 kcal
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Fat: 29.82g | Prot: 32.22g | Carb: 69.96g.
Breakfast: Fruit & Maple Oatmeal without Brown Sugar. Lunch: Mission Tortilla, vegetable oil, mushrooms, steak, spinach, egg. more...
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losing 3.5 lb a week
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mattstoc's weight history
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