Weigh In record (no journal entry) for 06 October 2012
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2012:
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515 kcal
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Fat: 11.89g | Prot: 82.89g | Carb: 11.78g.
Lunch: Cashew Nuts, Maple Glazed Honey Coat Turkey Breast, Fish Oil Softgels, Gold Standard 100% Whey - Double Rich Chocolate, All whites. more...
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gaining 3.5 lb a week
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