Weigh In record (no journal entry) for 05 October 2012
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167.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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865 kcal
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Fat: 8.50g | Prot: 119.00g | Carb: 75.00g.
Lunch: 100% Whole Wheat Bread, Greenwise Fat Free Milk, Multi Grain Cheerios, Maple Glazed Honey Coat Ham, Aunt Sue's Honey Raw-Wild Pure, Total 0% Greek Yogurt (Fage), All whites, Gold Standard 100% Whey - Double Rich Chocolate, Fish Oil Softgels. more...
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steady weight
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