Weigh In record (no journal entry) for 05 October 2012
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207.0 lb
Lost so far: 22.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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2962 kcal
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Fat: 143.35g | Prot: 91.58g | Carb: 333.78g.
Breakfast: Hagelslag, Becel Light, Suiker, Koffie, Sandwich Spread, Volkoren Brood. Lunch: Appelsap, Leverpastei , Boter Dieet Light, Sandwich Spread, Volkoren Brood, Hagelslag. Dinner: Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt), Gemarineerde Speklapjes, Mozzarella Kaas, Tomaten. Snacks/Other: Alpenvollmilch Haselnuss, Sinas, Ijsthee, Appels. more...
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losing 6.9 lb a week
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