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Healthy Wage was really the kick in the butt I needed.
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155.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1307 kcal
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Fat: 83.91g | Prot: 75.07g | Carb: 74.35g.
Breakfast: Plain Yogurt (Whole Milk). Lunch: Simply Nature 100% Grass Fed Ground Beef. Dinner: Appleton Farms Thick Sliced Bacon, Avocados, Angelo & Franco Mozzarella Cheese, Tomatoes, Eggplant. Snacks/Other: Borden Shredded Cheddar Cheese, Butter, Kroger Idaho Russet Potatoes, Orange. more...
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losing 5.6 lb a week
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 Comments
Very good!! Glad you got the kick you needed. LOL
24 Jan 19 by member: liv001
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