Weigh In record (no journal entry) for 03 October 2012
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167.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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870 kcal
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Fat: 21.00g | Prot: 135.55g | Carb: 35.98g.
Lunch: 2:1 Protein Bars - White Crispy Crunch, Yellow Summer Squash, Shreaded Mozzarella Cheese 2% Milk, Boiled Egg, New Whey Liquid Protein - Fruit Punch, Fish Oil Softgels, Grilled Chicken. more...
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losing 3.5 lb a week
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