Weigh In record (no journal entry) for 21 January 2019
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118.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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284 kcal
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Fat: 22.69g | Prot: 10.89g | Carb: 11.25g.
Breakfast: Great Value Frozen Mixed Berries, Daisy 4% Small Curd Cottage Cheese, Coffee (Brewed From Grounds), Fisher Chopped Pecans. more...
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gaining 3.4 lb a week
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