Weigh In record (no journal entry) for 02 October 2012
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235.0 lb
Lost so far: 37.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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970 kcal
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Fat: 52.47g | Prot: 67.91g | Carb: 58.14g.
Breakfast: valencia orange. Lunch: minute maid light lemonade, Wendy's BLT Cobb. Dinner: mayonnaise, white bread, pork chop. Snacks/Other: mayonnaise, baby carrots, string cheese, plum. more...
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losing 2.1 lb a week
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mattstoc's weight history
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