Weigh In record (no journal entry) for 02 October 2012
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208.8 lb
Lost so far: 20.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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1925 kcal
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Fat: 73.39g | Prot: 52.85g | Carb: 277.30g.
Breakfast: Sinaasappelsap Mild, Volkoren Brood, Sandwich Spread. Lunch: Sandwich Spread, Hagelslag, Volkoren Brood, Boter Dieet Light, Chorizo. Dinner: Appelsap, Griesmeel Pudding, Krokante Kipschnitzel, Rode Bieten, Aardappelen (zonder Schil, met Zout, Gekookt), Chips, Avocado's. Snacks/Other: Appels, Appels. more...
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2317 kcal
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Activities & Exercise:
Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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