Weigh In record (no journal entry) for 01 October 2012
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168.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1825 kcal
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Fat: 19.25g | Prot: 259.00g | Carb: 147.50g.
Lunch: All Fruit with Fiber - Apricot, 100% Whole Wheat Bread, Multi Grain Cheerios, Horizon FF Ultra Past Organic Milk, Total 0% Greek Yogurt (Fage), Aunt Sue's Honey Raw-Wild Pure, Maple Glazed Honey Coat Turkey Breast, Gold Standard 100% Whey - Double Rich Chocolate, All whites, Fish Oil Softgels. Dinner: Totopos de Maiz (Mexican Style Stone-Ground Corn Chips), La Banderita Flour Tortilla, Lean Ground Turkey Breast, New Whey Liquid Protein - Fruit Punch. Snacks/Other: Gold Standard 100% Casein - Cookies & Cream, Organic fat free milk. more...
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gaining 7.0 lb a week
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