Weigh In record (no journal entry) for 17 January 2019
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255.0 lb
Lost so far: 21.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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260 kcal
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Fat: 3.12g | Prot: 31.17g | Carb: 30.30g.
Breakfast: Low Calorie Apple White Grape Juice Drink with Vitamin C Added, Expo Fresh Strawberries , Premier Nutrition High Protein Shake - Chocolate, Oh Snap! Pickling Co. Dilly Bites. more...
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losing 11.2 lb a week
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Mitch Gordon's weight history
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