Weigh In record (no journal entry) for 30 September 2012
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167.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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1022 kcal
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Fat: 27.77g | Prot: 155.39g | Carb: 22.28g.
Lunch: Lean Ground Beef 93/7, Cashew Nuts, Fish Oil Softgels, All whites. Dinner: Gold Standard 100% Whey - Double Rich Chocolate, All whites. Snacks/Other: Organic fat free milk, Gold Standard 100% Casein - Cookies & Cream. more...
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losing 14.0 lb a week
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