Weigh In record (no journal entry) for 16 January 2019
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256.6 lb
Lost so far: 20.2 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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260 kcal
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Fat: 10.00g | Prot: 33.00g | Carb: 13.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Emerald Cashews & Almonds with Dried Cranberries. more...
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losing 9.8 lb a week
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Mitch Gordon's weight history
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