Weigh In record (no journal entry) for 15 January 2019
|
258.0 lb
Lost so far: 18.8 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2019:
|
690 kcal
|
Fat: 14.28g | Prot: 40.57g | Carb: 112.90g.
Breakfast: Integrated Supplements Whey Isolate Protein - Vanilla, Bananas , Bell Plantation PB2 Powdered Peanut Butter. Lunch: Progresso Traditional Chicken Rice with Vegetables Soup. Snacks/Other: Emerald Cashews & Almonds with Dried Cranberries. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mitch Gordon's weight history
|