Weigh In record (no journal entry) for 29 September 2012
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169.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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685 kcal
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Fat: 6.50g | Prot: 124.00g | Carb: 24.00g.
Lunch: Gold Standard 100% Whey - Double Rich Chocolate, All whites, Maple Glazed Honey Coat Turkey Breast, Fish Oil Softgels. Snacks/Other: Gold Standard 100% Casein - Cookies & Cream, Organic fat free milk. more...
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losing 0.7 lb a week
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