Weigh In record (no journal entry) for 10 January 2019
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180.1 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1289 kcal
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Fat: 60.43g | Prot: 35.82g | Carb: 160.99g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Bananas, Jif Low Sodium Natural Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn. Dinner: Sweet and Sour Shrimp, Sweet and Sour Sauce, Pork Fried Rice. Snacks/Other: Trader Joe's Honeycrisp Apple. more...
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losing 0.1 lb a week
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