Weigh In record (no journal entry) for 02 January 2019
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163.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1288 kcal
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Fat: 76.15g | Prot: 69.86g | Carb: 84.79g.
Breakfast: Butter (Salted), Cracker Barrel Sharp Cheddar Cheese, Avocados, Marketside Organic Cage Free Brown Eggs, Cream (Half & Half). Lunch: GT's Organic Raw Kombucha (Bottle), Perfect Foods Bar Peanut Butter Bar. Dinner: GT's Organic Raw Kombucha (Bottle), Broccoli, Butter, John F. Martin & Sons Hickory Smoked Bacon, Mashed Potato. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Cream Cheese, Stacy's Pita Chip Company Simply Naked Pita Chips, Great Value Original Beef Jerky. more...
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gaining 0.8 lb a week
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