Weigh In record (no journal entry) for 23 September 2012
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206.8 lb
Lost so far: 22.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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1054 kcal
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Fat: 44.41g | Prot: 27.48g | Carb: 137.17g.
Breakfast: Suiker, Volkoren Brood, Sandwich Spread. Lunch: Slagroomsoesjes (met Banketroom Vulling), Coca-Cola, Appelsap, Leverpastei, Sandwich Spread, Gerookt of Gezouten Spek, Boter Dieet Light, Volkoren Brood. Snacks/Other: Koffie. more...
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gaining 1.9 lb a week
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