Weigh In record (no journal entry) for 22 September 2012
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238.0 lb
Lost so far: 34.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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1819 kcal
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Fat: 96.36g | Prot: 90.24g | Carb: 141.80g.
Breakfast: Pigs in a blanket, Milk, Oatmeal. Lunch: Saltines, Mayonnaise, Cheddar cheese, Pepperoni, Sliced ham. Dinner: Mild Wings, Little caesarS pizza. Snacks/Other: red delicious apple, Red Delicious Apples. more...
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losing 1.0 lb a week
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