Weigh In record (no journal entry) for 30 December 2018
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238.8 lb
Lost so far: 1.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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703 kcal
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Fat: 57.33g | Prot: 37.17g | Carb: 7.03g.
Breakfast: Bacon, Coffee. Lunch: Kerrygold Unsalted Pure Irish Butter, Bulletproof Upgraded MCT Oil, Splenda No Calorie Sweetener, Coffee. Snacks/Other: Jack Link's Extra Tender Teriyaki. more...
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losing 1.2 lb a week
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fd722's weight history
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