Weigh In record (no journal entry) for 28 December 2018
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140.6 lb
Lost so far: 8.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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1433 kcal
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Fat: 98.62g | Prot: 73.72g | Carb: 55.24g.
Breakfast: Avocados, Mixed Salad Greens, Butter, Egg, Egg, Pork Chop, Chicken Broth, Bouillon or Consomme, Seoul Kimchi. Dinner: Peanut Butter, Peanut Butter, Pepper Jack Cheese, Pepper Jack Cheese, Green Olives, Cheesecake, Cheesecake, White Table Wine. Snacks/Other: Coca-Cola Diet Coke, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee, Water, Water. more...
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steady weight
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