Weigh In record (no journal entry) for 19 September 2012
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170.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1815 kcal
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Fat: 40.19g | Prot: 222.13g | Carb: 127.40g.
Lunch: Horizon FF Ultra Past Organic Milk, Multi Grain Cheerios, Aunt Sue's Honey Raw-Wild Pure, Total 0% Greek Yogurt (Fage), Totopos de Maiz (Mexican Style Stone-Ground Corn Chips), Chicken Breast Meat (Broilers or Fryers), Fish Oil Softgels, All whites. Dinner: Extra Virgin Olive Oil, Eggplant, Totopos de Maiz (Mexican Style Stone-Ground Corn Chips), 2% Milkfat Lowfat Large Curd Cottage Cheese, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Organic fat free milk, Gold Standard 100% Casein - Cookies & Cream. more...
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losing 0.9 lb a week
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