Weigh In record (no journal entry) for 17 September 2012
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230.0 lb
Lost so far: 25.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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639 kcal
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Fat: 23.68g | Prot: 13.65g | Carb: 98.50g.
Breakfast: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Chewy Bars - Oats & Caramel. more...
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losing 3.2 lb a week
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