Weigh In record (no journal entry) for 16 September 2012
|
205.0 lb
Lost so far: 24.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2012:
|
576 kcal
|
Fat: 26.42g | Prot: 14.86g | Carb: 70.37g.
Breakfast: Suiker, Koffie, Fruity King Rood Fruit, Goudse Kaas, Becel Light, Sandwich Spread, Volkoren Brood. Lunch: Hagelslag, Becel Light, Sandwich Spread. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaintJacob's weight history
|