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Yesterday, I had dinner with friends at a restaurant. I enjoyed the taste, spicy, hot soup flavor, volume, flavorful protein, variety, even a bite of dessert. This morning I was happy to note at least the scale stayed the same.
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142.2 lb
Lost so far: 6.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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964 kcal
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Fat: 63.12g | Prot: 63.81g | Carb: 30.00g.
Lunch: Ranch Salad Dressing, Hooters Fried Pickles, Thousand Island Salad Dressing, Mixed Salad Greens, Asparagus, Beef Steak. Dinner: Sriracha Sauce, Avocados, Egg, Egg. Snacks/Other: Port Wine, Celestial Seasonings Sugar Cookie Sleigh Ride, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee, Water, Water. more...
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steady weight
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