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Maintaining. Eating closely to my plan. i am having the amount that satiate me. During December month, I am planning my weekly menu & shopping accordingly.
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142.2 lb
Lost so far: 6.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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805 kcal
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Fat: 46.89g | Prot: 40.81g | Carb: 53.75g.
Lunch: Olive Garden Italian Salad Dressing, Mixed Salad Greens, Sriracha Sauce, Parkview Summer Sausage, Butter, Egg, Egg. Dinner: Panda Express Broccoli Chicken. Snacks/Other: SuperPretzel Baked Soft Pretzels, Coca-Cola Diet Coke, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee, Water, Water. more...
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steady weight
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