Weigh In record (no journal entry) for 14 September 2012
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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1816 kcal
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Fat: 18.77g | Prot: 243.49g | Carb: 139.26g.
Lunch: Peaches, Gold Standard 100% Casein - Cookies & Cream, Monster Milk Graham Cracker, Pink Salmon, Bite Size Shredded Wheat 100% Whole Wheat Cereal, Horizon FF Ultra Past Organic Milk, All whites, Fish Oil Softgels. Dinner: Lowfat Popcorn Popped in Oil, Corona Light, Gold Standard 100% Whey - Double Rich Chocolate, All whites. Snacks/Other: Gold Standard 100% Casein - Cookies & Cream, Organic fat free milk. more...
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losing 17.5 lb a week
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