Weigh In record (no journal entry) for 04 December 2018
|
151.5 lb
Lost so far: 8.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2018:
|
792 kcal
|
Fat: 57.90g | Prot: 56.65g | Carb: 12.69g.
Breakfast: Avocados , Tesco Danish Blue Cheese, Tesco Parmigiano Reggiano, Kiri Cream Cheese, Fried Egg . Dinner: Waitrose Chicken Wings, Marks & Spencer Tenderstem Broccoli. more...
|
losing 12.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GurerB's weight history
|