Weigh In record (no journal entry) for 13 September 2012
|
171.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2012:
|
1545 kcal
|
Fat: 51.40g | Prot: 228.82g | Carb: 31.64g.
Lunch: Dubliner Irish Cheese, Light Mayonnaise, Albacore Tuna, Gold Standard 100% Whey - Double Rich Chocolate, Fish Oil Softgels, All whites. Dinner: Chicken Meat and Skin (Roasting), Cashew Nuts, 2% Milkfat Small Curd Lowfat Cottage Cheese, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Organic fat free milk, Gold Standard 100% Casein - Cookies & Cream. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
richmondweaver93's weight history
|