Weigh In record (no journal entry) for 01 December 2018
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144.6 lb
Lost so far: 4.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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1157 kcal
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Fat: 84.81g | Prot: 59.10g | Carb: 34.13g.
Breakfast: Parkview Summer Sausage, Butter, Egg, Egg. Lunch: Coca-Cola Diet Coke, Chicken Express Fried Chicken Gizzard. Dinner: Coca-Cola Diet Coke, Cheese Pizza Topping, Meat Pizza Topping. Snacks/Other: Private Selection Blue Cheese Stuffed Green Olives, Feta Cheese, Turkey Hill Diet White Peach Tea, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee, Water, Water. more...
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losing 5.6 lb a week
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