Weigh In record (no journal entry) for 12 September 2012
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172.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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1946 kcal
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Fat: 25.37g | Prot: 264.84g | Carb: 160.74g.
Lunch: Horizon FF Ultra Past Organic Milk, Bite Size Shredded Wheat 100% Whole Wheat Cereal, Pink Salmon, Classic Granola, All whites, Monster Milk Graham Cracker, Greek Yogurt, Fish Oil Softgels. Dinner: 100% Whole Wheat Bread, Greek Yogurt, Cheese Filled Ravioli, Maple Glazed Honey Coat Turkey Breast, All whites. Snacks/Other: Gold Standard 100% Casein - Cookies & Cream, Organic fat free milk. more...
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gaining 5.8 lb a week
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