Weigh In record (no journal entry) for 12 September 2012
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204.4 lb
Lost so far: 24.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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2165 kcal
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Fat: 74.16g | Prot: 52.08g | Carb: 333.05g.
Breakfast: Suiker, Koffie. Lunch: Gerookt of Gezouten Spek, Hagelslag, Sandwich Spread, Becel Light, Volkoren Brood, Fruity King Rood Fruit. Dinner: Fruity King Rood Fruit, Broccoli, Vissticks. Snacks/Other: Sinas, Chips, Coca-Cola, Chips, Coca-Cola, Rijstwafels. more...
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2463 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 15 minutes, Yard Work (gardening) - 5 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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