Weigh In record (no journal entry) for 24 November 2018
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149.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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1016 kcal
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Fat: 76.77g | Prot: 68.77g | Carb: 9.09g.
Breakfast: Parkview Summer Sausage, Butter, Egg, Egg. Lunch: Ground Beef (85% Lean / 15% Fat), Mixed Salad Greens, Mixed Salad Greens. Snacks/Other: Cheddar Cheese, Cheddar Cheese, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee, Water, Water. more...
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gaining 2.6 lb a week
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