Weigh In record (no journal entry) for 11 September 2012
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203.5 lb
Lost so far: 25.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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3216 kcal
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Fat: 143.22g | Prot: 58.23g | Carb: 429.12g.
Breakfast: Sandwich Spread, Volkoren Brood, Fruity King Rood Fruit. Lunch: Fruity King Rood Fruit, Gerookt of Gezouten Spek, Hagelslag, Becel Light, Volkoren Brood. Dinner: Patat Gefrituurd, Patat Gefrituurd. Snacks/Other: Coca-Cola, Appels, Chips. more...
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2253 kcal
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Activities & Exercise:
Driving - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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