mattstoc's Journal, 08 September 2012

239.0 lb Lost so far: 33.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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823 kcal

Fat: 48.69g | Prot: 44.04g | Carb: 55.11g.   Breakfast: Egg. Lunch: Salad. Snacks/Other: Peanut butter, Apple. more...

2728 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...