Weigh In record (no journal entry) for 09 September 2012
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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1515 kcal
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Fat: 37.26g | Prot: 237.77g | Carb: 46.02g.
Lunch: Totopos de Maiz (Mexican Style Stone-Ground Corn Chips), Gold Standard 100% Whey - Double Rich Chocolate, Premium Chunk Chicken Breast, Shreaded Mozzarella Cheese 2% Milk, All whites, Fish Oil Softgels. Dinner: Yellow Summer Squash, Pork Chop, Gold Standard 100% Whey - Double Rich Chocolate, King Mackerel. Snacks/Other: Gold Standard 100% Casein - Cookies & Cream, Organic fat free milk. more...
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losing 1.8 lb a week
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